Thinking and Suffering

"The primary cause of unhappiness is never the situation but your thoughts about it."~Eckhart Tolle "There is nothing either good or bad, but thinking makes it so." ~Shakespeare

Minimizing Suffering

“We can quickly conjure up a hell realm of negativity in our minds that multiples the stress of the actual event, by ten times or even more. Part of the art of suffering well is learning not to magnify our pain by getting carried away in fear, anger, and despair. We build and maintain our …