Suppressing and Releasing

Suppressing emotions, moods, attitudes, feelings, assumptions, desires, cravings, thoughts, you name it; only keeps them there. It maximizes the energy of said things. It is holding onto them. Allowing them to accumulate and build; which in turn eventually means eruption. If all is energy, these things too, are energized. They have to be released or … Continue reading Suppressing and Releasing

Disturbances (Reflections after reading a chapter of The Untethered Soul, by Michael Singer).

If any energy is disturbing us; it is disturbing us alone. In the sense that, only our energy matters to us at the moment. We feel it and are effected by it first and for most. We should not try to control or correct what we believe is causing us disturbance; but rather learn to … Continue reading Disturbances (Reflections after reading a chapter of The Untethered Soul, by Michael Singer).