Pain and Being Present

This comes from a book about conscious parenting, but I find most the material is suitable and helpful for anyone. β€œIf we want [our children] to master their emotions, we have to teach them to surrender to what they are experiencing. This isn’t the same as getting sucked into our emotions or reacting. Surrender means … Continue reading Pain and Being Present

Consciousness: Notes To Self.

What consciousness (conscious awareness) is not: Not being in the present moment, but lost in thoughts of the past or worries of the future. Pondering and analyzing any and everything, that is not needed in that exact moment. Reacting, rather than responding. Being possessed by your emotional triggers; they being what drives you rather than … Continue reading Consciousness: Notes To Self.