Silence, stillness, and solitude have been crucial to my growth, and my mental, emotional and spiritual life.

I think the lack there of, has been very detrimental to me over the last few years.

As easy as it may seem to be able to find that day to day, it has not been so for me.

Any free not free as a single mother. I am either exhausted and want to sleep when my son sleeps or there are a dozen other things that fight for that small space.

I, like everyone else, NEED time to breath. And consistency with it at that. All remedies take time, practice, patience, and consistency.

Free me, free, me, free me. So I can be me, be me, be me again. Not just for myself, but all those close to me that also are touched by my energy. 🙏

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